Swimming

What are the benefits of swimming? Uniform muscle strainUnlike “land” sports, cardio or strength training, swimming allows you to work your arms, shoulders, abs, back and legs at the same time. By comparison, when you run, you use only 70% of your muscles. Therefore, swimming can be an alternative for those who cannot do chin-ups,…

The beneficial effects of swimming on the human body can hardly be overestimated. It is a sport that helps you become fit, strong, agile and resilient, strengthens and develops all the body’s internal systems, and promotes harmonious body development, improvement of muscle definition, weight loss and normalisation of weight.